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My wife and I are doing this to pass on our experience and some of the advice we recieved; and, introduce fitness equipment we used (in some cases should have used) to get better after an unhealthy life style. To make it short we are “Boomers”, came from the era of “hurry up” - “gonna miss somethin’ ” time warp. As a result I have Congestive heart failure, COPD, Osteo Arthritis in my feet, and other stuff that doesn’t feel good and has no name —yet. Every day I am thankful to be here and want to help others to prevent the stuff I have, and improve quality of life if they have some of it. So we welcome you and hope we can help. Everyone needs to know and remember we are not doctors-we are not dieticians- we are not professionals-we just have had some experiences and want to help others to learn from our successes and our mistakes. We welcome comments, experiences and help from anyone. We all can get better— by helping each other.
Roy S. Mercer