Walking To Start—
Bargains like the ones at the store above were what we needed to get started and exercise like I was ready to do. Little did I know that exercise does wonders for mental stress as well as physical healing.
I found this online exercise equipment store and these folks have lots to offer. Some items have free shipping, others are at a bargain price.
Now they are on winter sales, however if you brouse the store they have shoes, clothing, almost anything you want.
Check with your doctor before any exercise. I’m not a doctor, however I will tell you that I started with walking. So I put on my new New Balance walking shoes and began. I did short distances a few times a day and then began to lengthen the trips a bit.
I have started working full time and my exercise is not as regular as it shoud be—the old time management thing again. Time to start soon—I need to get in my swim suit for summer.
Maybe I should walk my way to better swimwear figure.