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  • Home >> July, 2007

    Dessert Recipie

    Posted on: Sunday, July 22nd, 2007 in: Food Ideas

    This recipe was givin to me by a very dear friend. I have made this pie in several different flavors and have never been disapointed…I hope you enjoy it as well.
    Your choice Sugar Free Pie:
    1 - 9oz Graham Cracker Crust
    1 - small package sugar free Jello - any flavor
    1 - 8oz Fat Free Cool […]

    Summertime Walking for Heart Health

    Posted on: Thursday, July 19th, 2007 in: Toward better health.

    The main consideration for the summer walk is the heat-sounds like something you have heard I’ll bet. That is because it is the truth.
    Drinking lots of water allows the body to stay hydrated. This hydration is important to the natural cooling system of the body. Just like a car we need to check the radiator. […]

    Bodylastics-the mobile home gym.

    Posted on: Sunday, July 8th, 2007 in: Toward better health.

    Bodylastics is the Road Warriors best friend. As a traveler of so many miles I have lost track, this piece of exercise equipment should be packed before any other gear.
    The Bodylastics system and equipment are all you need.

    Salt—How I do without.

    Posted on: Monday, July 2nd, 2007 in: Food Ideas

    Salt is one of the forbidden items I have used to the extreme. I salted everything I put on my plate from the time I was old enough to reach the salt shaker.
    Now when I reach for the salt shaker I get a friendly fork in the arm from my loving wife, daughter, son, mother […]