First of all, let me tell you about something I learned about from some friends of mine called Textured Vegetable Protein (TVP). This stuff is really quite incredible, especially for those of us having trouble controlling our cholesterol. It has all the texture and positive qualities of meat without the negative affects meat can have […]
“Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease and cancer, and boosting self-esteem. How often or intensely you need to exercise to alleviate depression is not clear, but for general health, experts advise getting half an hour to an hour of moderate exercise, such […]
I have been writing about the Heart Health Rowing routine. The first thing is to (With Your Doctor’s Recommendation) try the exercise, don’t worry too much about the kind of machine. Ask others in the facility why they row, how they row, and what machine is the favorite for them.
After asking and getting some idea […]
The diagnosis is set in my mind, and my well being is once again important to me … what is the next step?
Take a look at the entire situation, and get over the fear and anxiety that add to my stress level….get over it and go on!!!
Money…..will there be enough? Will I have any earning capacity? I haven’t planned for this….Will […]
I just saw this recipe and nearly went to the store to get the ingredients. This sounds so good to me that I will make it as soon as I get the time—tomorrow. I have been educated about the healing properties of garlic. The benefits of garlic are far greater than I had ever imagined. […]
The Lifecore 100 commercial rowing machine is the first one I have tried since the page “About Rowing Machines”
This rowing machine is a real professional type exercise machine—not one I could buy for home. The works were so smooth that I could hardly tell I was working out. Until I quit the workout and tried […]
I was told in the begining that I must loose 100 pounds. For me that was a huge mountain to climb. I could imagine starving myself and geting nowhere fast. That was part of the problem. I could not imagine a 100 pound weight loss.
I had to break the loss down to real numbers I […]
Have you ever been to the gym, wellness center, or local YMCA and watched someone work on a piece of equipment and know it is not for you? I have and these examples are a few of the things good for me I don’t do or use! Why-because I am not comfortable with the change, […]
The benefits of garlic in the kitchen certainly aren’t a secret, but the taste buds aren’t the only thing singing its praises. While the opinion that garlic itself helps cholesterol is met with opposition, there is less doubt about the protection it provides to the arteries FROM cholesterol. The compound allicin helps to fight heart […]
Ever hear the words “your days are numbered and you had better get things in order”, and something totally different was said? Well that is exactly what I heard over 2 years ago. What the doctor was really saying was this-”You have a condition that is serious, however; with some lifestyle changes, some effort on […]