Medical Bills-Stress-Christmas-Stress-Money-Stress
One of the major worries that I had, and sometimes have, is the financial aftermath of heart illness. Knowing that stress is a large factor in the recovery from any heart disease, how in the world do I not worry about the financial responsibility I have encountered with the onset of my disease? If I knew the answer to that question I would be the comfort to many of us I am sure. I don’t have the complete answer, but, I do have the tools I use to manage stress.
This time of year is a very demanding time anyway, add the stressor of the medical collectors, and we have a real possibility for the onset of coronary problems. The medical community is learning more about stress all the time. We have no idea the amount of stress we deal with on most days. We do not realize the pressures, most times until they show their ugly head in the form of “symptoms” and — we hope —it is not too late! Stress, in my opinion cannot be totaly avoided, so the trick is to manage the stress. Conquer Anxiety is a program designed to help do that very thing.
Perhaps we need to get a better idea of the nature of stress, anxiety…or any other name it may be called. It is my belief ,and experience,that we can do better to help ourselves when we are knowledged about the problem. I do hope that this season is one we all can enjoy … and I believe we can by doing HealthyHeartFolks things, and building our lives on healthier habits.
One way I can manage stress is to stay away from it. So I shop online!!!
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