Healthy Heart Food Number Four
Exercise Equipment at The Store
Herring: This swimming healthy feast is more often than not left at the market and replaced with salmon. Both saslmon and herring are good choices, the herring is more rich in omega-3s. So if it is the omeg-3s you are looking for, herring is the choice to make.
Omega-3s are the fatty acids that decrease tryglycerides and lower risk of arrhythmia. A risk of sudden cardiac death is associated with arrhythmia; however, always check with your health care profesional prior to a diet change, or any other suggestion you find here or anywhere else. Some suggestions may sound good… but may not have a benefit for you.
Fresh herring is the best choice (I believe fresh is always better), a three ounce serving contains about two grams of the omega-3s.
January 29th, 2008 at 8:33 am
Thought you’d be interested in this short omega-3 video: http://www.youtube.com/watch?v=eIgNpsbvcVM
February 2nd, 2008 at 8:15 am
[…] acid, or also known as ALA. This is an omega-3 fatty acid similar to the omeg-3’s found in herring and […]