Healthy Heart Food Number Seven
Roy & Heidi Mercer’s HealthyHeaShopping Stop
Papaya- The tropics produce many healthy foods, one of these many is pap, this coral colored sweet tret is loaded with digestive enzymes and potassium. Potassium helps maintain smooth muscle contractions and is considered one of the top three heart nutrients.
A medium sized papaya contains around 780 milligrams as compared to approximately 370 mg in a medium banana. So my choice source of potassium will be papaya.
