Roy and Heidi Mercer’s HealthyHeart Folks Shoppng Stop
Most of the time we are left a bit hungry during the first few days of any diet, it is just a physical sensation and we can get through. Most changes in diet mean eating less, the body tells us that it is getting less, it is not getting […]
Roy & Heidi Mercer’s HealthyHeart Folks Shopping Stop
This is the place that we start to build our support team. I have not had success, but WE WILL SUCCEED. I have always done better in a group with any of life’s changes I needed to make. It has always been easier with teamwork, that may be […]
Roy & Heidi Mercer’s HeathyHeart Folks Shopping Stop
Our next task is to set up a journal or other means of tracking our prgress. We can take the measure of weight from step one and make our first recording. If we have been using the notebook, that is great. There other means and tools available. We […]
Roy & Heidi Mercer’s HealthyHeart Folks Sopping Stop
After the recording of our beginning weight, what is the next item on the agenda? We need to empty our pantry, clean off the shelves, empty the candy dish, and throw out any nasty tempter snack out with the trash.
In my case this is an unwelcome task. I share my home with […]
Roy & Heidi Mercer’s HealthyHeart Folks Shopping Stop
In every process, project or other type of undertaking there is a begining, or a first step. Similar to the first steps of a child the first step of our projects can exciting and memorable. This step involves some thought and is the begining of the process of weight […]
Roy and Heidi’s Healthy Heart Shopping Stop
In my case heart disease translates to Congestive Heart Failure. While every disease is different in some way,there are some basic things to help prevent and treat heart disease. One of the most mentioned is weight loss.
It seems I have struggled with my weight since the fifth grade. During my fifth grade […]
Think about the times in your life when you’ve felt stress: maybe while giving a presentation at work, worrying about your children, racing to meet a deadline or arguing with your spouse. Remember how your heart was pounding and you were breathing harder? People with heart failure need to avoid that kind of physical response […]
Leave time in your busy schedule to follow a walking program that will work for you.
Choose a safe place to walk. Find a partner or group of people to walk with you. Your walking partner(s) should be able to walk with you on the same schedule and at the same speed.
Wear shoes with […]
The doctor told me to stay away from excess salt, I did…then I didn’t. Now I know why he says to not use too much salt. Usng salt made a great deal of difference in my weight. Here is why:
Salt is an essential nutrient. Without it you cannot live. Humans are made up of between 50 […]
Good to the Last Bowl!!!
Iam not sure where the recipe came from, but is is good and healthy at the same time.
Nutritional Info (Per serving): Makes 8 Servings Calories: 165, Saturated Fat: 1g, Sodium: 81mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 11g, Cholesterol: 51mg, Protein: 21g Carbohydrate Count: 0.5 Recipe
Source: The National Heart, […]