HealthyHeart Energy Food #1
According to Dr. Steven Pratt MD caffeine is not as good for us and our energy levels as we might think. In his book Super Foods RX Diet, there are some foods that boost our energy level more effectively. These foods contain minerals, vitamins, and other nutrients that naturally work against inflammation, help recover faster from exercise, and support our immune system.
First is Citrus-By snacking on citrus fruits we are getting Vitasmin C. This vitamin has a powerful antioxidant effect 20 minutes after eaten says Dr. Pratt. When juice is substituted for the fruit itself,we need to choose a juice with lots of pulp for the fiber.
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