…”and Mondays get me down”
Mondays aren’t easy for anyone, but for people with heart problems, they can be downright dangerous. Studies have shown that workers’ blood pressure is higher on Mondays than any other day of the week, which may be why British Medical Journal reported a 20% spike in heart attacks on Mondays.
I do not stay in bed on Mopndays, I simply am aware of the added stress and do what I need to do to reduce the impact of Monday.
First I plan for Monday on Sunday, I realize the plan is mine and accept the fact that others may have ideas to change Monday’s plan, and I make certain that my relaxation aides are with me on Monday.
By relaxation aid, I am referencing my music CDs, my positive quotes book, and other items I often use to reduce stress.
These are some ideas I hope will help you and yours to have a great Monday at least 52 times each year.