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Leave time in your busy schedule to follow a walking program that will work for you.
Choose a safe place to walk. Find a partner or group of people to walk with you. Your walking partner(s) should be able to walk with you on the same schedule and at the same speed.
Wear shoes with […]
Roy & Heidi Mercer’s HealthyHeart Shopping
Standing punches are a great way to get the heart pumping, and maybe even let off some steam. The every day stress we face is often relieved by some simple exercise. This is one we may do anywhere, done publicly it may even bring on some healing laughter.
We stand with our […]
Roy & Heidi Mercer’s HealthyHeart Shopping
Our local wellness center is doing a promotion that is fun and has really boosted the “walk for wellness” awareness in our town. First we were assigned to teams, or if we wish we could find our own team. Each team is made up of eight people.
The team has a […]
Walking for health is a very popular way to treat heart disease. Shoes can make the difference in agod training session or not. When feet are uncomfortable we do not walk as we should for health.
Walking for health requires that we raise the heart rate. We may not walk as briskly in uncomfortable shoes.
We may favor one leg if the shoe is not fitted correctly. Some of […]
Heart disease requires exercise as a part of the healing process. During all exercise we use certain equipment, this can include clothing. In this article will share my experienc with walking shoes. My hope is that we can all learn together, and move toward a healthy heart lifestyle.
The first thing to remember is that we are […]
The new year has arrived, just a couple more days and it will be the realization that resolutions may have been too much for all at once….. stress time.
In addition to dealing with stress we who have heart disease need to move forward. The anxiety we feel only adds to our problem, so we have […]
Television is the communication media of the age. I remember no TV—I remember no hope for most with Heart Disease. Today we take each of these for granted…like they were always here…and we will alwas have them. What about ….
Our days without refrigeration? I do not remember those days, but I heard about the ice […]
Walking Shoes-the foundation for our body—the feet— are the most abused body part we own. I take much better care of my car than I do my feet, and I can replace my car. I spend more time checking on tires than shoes!
It stands to reason that with the proper foot wear … we are more […]
Some time back I wrote about rowing, and the total exercise it is, and how much of a workout it can be—total. I am trying different machines when Ican, and here is another I have tried.
I started with Schwinn on the floor of a friend having a garage sale (this machine was not for sale) and I […]
I ran into this walking aid and I am very satisfied that the systen shown will do as it says. I do believe that we should get the maximum results for our efforts. This system appears to one that will add to e efficiency of our walking time.
Ms. Austin has been around a long time and has […]